Shoggoth Basement
Wednesday, September 4, 2024
W4D1 Press
September 4, 2024
W4D1
AD Press 76k x 5 x 5r
Barbell Bench 110.5k x 8/8/7
WG Pulldowns 77.5k x 4 x 8r
Cable Incline Row 100 x 4 x 12r - repeat
Cable Laterals
27.5e x 2 x 10r - repeat
Jason Steeves on Instagram: "September 4, 2024 W4D1 AD Press 76k x 5 x 5r Barbell Bench 110.5k x 8/8/7 WG Pulldowns 77.5k x 4 x 8r Cable Incline Row 100 x 4 x 12r - repeat Cable Laterals 27.5e x 2 x 10r"
instagram.com
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