Shoggoth Basement
Friday, September 20, 2024
W3 Squat
September 20, 2024
Week 3. If you need a chafe pad for over your nylon straps go pick up a sheepskin seatbelt cover.
SSB Box Squat 176.5k x 3 x 3r
Hip Belt Squat 220 x 3 x 10r
Seated Uni Cable Leg Curl 50e x 3 x 8r
I'll do sandbag and arms tomorrow.
Jason Steeves on Instagram: "September 20, 2024 Week 3. If you need a chafe pad for over your nylon straps go pick up a sheepskin seatbelt cover. SSB Box Squat 176.5k x 3 x 3r Hip Belt Squat 220 x 3 x 10r Seated Uni Cable Leg Curl 50e x 3 x 8r I'll do sandbag and arms tomorrow."
instagram.com
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