September 21, 2024
Catch-up
230# Sandbag over 48" Bar x a few to warm up
270# Sandbag over 48" x 6 x 1r - just my next level of progression to get used to this again. Happy that it's over body weight work now.
One Arm Cable Ext 35e x 8, 30e x 3 x 8r - repeat. 35 was too heavy to stay on the strict side today.
One Arm Cable Ext 35e x 8, 30e x 3 x 8r - repeat. 35 was too heavy to stay on the strict side today.
EZ Curl 50k x 7/8/8 - tougher than they should've been but it's been a minute since I've done these last
No comments:
Post a Comment