September 7, 2024
Week 4. Got a Airwaav a couple of days ago. Today is my first run with it. Little heavy on the pressdowns with the first set. Went with the straight bar and I freshly oiled it. Excuses to mask weakness.
Deadlift 360 x 6 x 5r
One Arm High Cable Row 75e x 3 x 8r - repeat
Triceps Pushdowns 100 x 5r, 90 x 8, 7 - repeat
Triceps Pushdowns 100 x 5r, 90 x 8, 7 - repeat
Sandbag over Bar Futzing
230 @ 48" x 6 x 2r - 0:60 rests
One Arm Cable Preacher Curl 35e x 12r, 40e x 10r
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