333 Deads, Axle & Pinch

May 18, 2011

333 Deads, Axle & Pinch

Conventional Deads

135 DO x 5

225 DO x 5

325 DO x 3

375 DO x 3

420 DO x Knees, AG x 3

445 AG x 1 Hold at top

Sumo Axle Deads DO

213 x 2

263 x 1

273 x 1

283 x 1

293 x 1

303 x 1

273 x 1

283 x 1

293 x 1

303 x 1 Hold at top

Kroc DB Row

117 x 25/20

Blob assist lifts plus neg x a bunch

I did a whole bunch of pulls with the blob with minimal rest. I can't think of what it's called but I also did a whole bunch of assisted lifts that I let go on the way up and kept the momentum going, held for a neg, once it dropped about 6" I'd assist it up again for another neg then ride it to the floor.

With the axle work I'll keep doing the Ben wave until I hit one more wave up until 303 then add 5# and go for 3 waves again. I did some math on it and if I consider 303 my 1RM 273 is 90% so I'm getting quite a few reps above that number in that fashion. It worked well in the past so I'll see how she goes this time.