555 Deads, Axle, Pinch & Wrist Developer

May 27, 2011

555 Deads, Axle, Pinch & Wrist Developer

1) CV Deads

135 DO x 5

225 DO x 5

305 DO x 5

350 DO x 5

395 DO x 3, AG x 2

2a) DO Sumo Axle Deads

213 x 2

263 x 1

273 x 1

283 x 1

293 x 1

308 x Above knees

278 x 1

288 x 1

298 x 1, Knees

2b) Standing Band Crunches

MM x 15, 15

3) Pinch

2-35's x 1+n/1+n PR full lift with the left hand

Added 5# plus pin x n/a

Added 2.5# plus pin x n/a

2 x 35's x a+n/a+n

4) Round the World

2-35's x 1, 1

5) Homemade TTK

10# x 10/10, 10/10

6) L Blob EW

50# x a+n/a+n

7) Wrist Developer - Orange Spring

4 x 5/5

L7 x 1/1

L10 x 1/1

L14 x Miss/VVN, Miss/VVN, Miss/1 PR Left Lead

8) Band Hammer Curls

MM x 50, 40

I was feeling super bagged throughout this workout, just couldn't get any zip going so I slogged through it. Happy with the two PR's in both getting a full lift plus a hold with the loose 2-35's left handed and getting level 14 with the orange spring on the WD. That took 3 attempts. Since doing the band hammer, pressdowns and taking the Animal Flex my elbows haven't felt better.