Deload Deads
DO Sumo Axle Deads
213 x 3
263 x 2
273 x 1
283 x 1
293 x 1
298 x not quite lockout
273 x 1
283 x 1, 1
293 x 1, 1
Standing Crunches
Green/Average x 20, 20, 20
I didn't want a big workout tonight as I wanted to share a nice supper with my wife :-)
No comments:
Post a Comment