531 Deads
Man I love deadlifting! 
1) Conventional Deads
135 DO x 5
225 DO x 5
315 DO x 5
385 DO x 3
425 AG x 1
455 AG x 1
515 AG x 1 PR
2a) DO Axle Deads CV
213 x 3
263 x 1
283 x 1
293 x knees
283 x 1 + long hold
293 x 1
298 x knees
2b) Green/Average Band Standing Crunches
20, 20, 20, 20, 20
2c) Heavy Hammer U/R Deviations
10# x 8, 8, 8
3) Assisted Blob Picks and Holds
50# York x 1/1, 1/1, 1/1, 1/1
4) Fought my unfinished 26" x 5/8" HRS for a bit
5) 2-3/8" Dumbbell Attempted Picks
123# x 1/1, 1/1, 1/1
Well a few things; very pleased with getting a pull PR, less pleased about my iPhone not recording it. It went up pretty easily and had me thinking I would try 525 tonight as well but I decided to let it be and be happy with the PR. I think I could've fought the 525 up but my left ham just had a weird feeling to it, not hurt, just off a bit so rather than risk injury I'll go for singles again in another month.
I'm also pleased with the axle. Never went over 300 but I think I can shortly again. I really need to get going on the heavy singles again and running the Ben wave for it as it worked well last time.
Blob picks I amazed myself with the first lift with the right. It felt good in my hand, assisted it up and held it for probably 4-5 seconds. Felt great :-)
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