Deload Shoulders

May 9
Deload Shoulders

1) Seated BB Press
45 x 10
70 x 5
80 x 5
100 x 5

2a) Vulcan Parallel Set - Wasp
4 x 5/5
7 x 6/6
8 x 3/3
9 x 3/1+2a

2b) Blob Assists and Negs
50# York x 1/1, 1/1, 1/1, 1/1

3a) Euro @ 54mm
98 x 5
148 x 3, 3, 3
153 x 4
158 x 3

3b) Band Hammer Curls
Monster Mini x 25, 25, 25, 25, 25

3c) Band Tricep Pressdowns
Green/Average x 20, 20, 20, 20, 20

4a) Shoulder Shocker
45 & 15 x 15

5) Hercules Bar Weight Towards Wrist Curls
25 x 20, 25, 25

Well I really like those wrist curls! Thanks to Brent for putting a vid up of them!

2HP Variables Done:
Armpit/Lat Tension
Left Leg Staggered Forward
2" Wide
Splay Fingers
Try to Split Plate
Head Forward