555 Overhead Press, Grippers and Thick Bar

May 25, 2011

555 Overhead Press, Grippers and Thick Bar

1a) BB Seated Press

45 x 10

95 x 5

120 x 5

135 x 5

155 x 5

1b) Vulcan Parallel Set - Black

3 x 3/3

6 x 3/3

9 x 3/3

10 x 1/1

11 x 1/1

12 x 1/1, 1/1a 

I think the right is a PR and I know the left is. With the right the weakness is the set, the left the crush but everything's coming together. I made some mental clicks for setting this bugger that hopefully I'll continue to remember to practice and carry forward. Basically I watched what I was doing that made my set into the left so strong; elbow position and especially how I coordinated my gripper hand fingers to get into the set. I think my right should advance another level or two fairly quickly with this info. Happy days :-) 

2a) BB Seated Press

110 x 10, 10, 10, 10, 10

2b) 2-3/8" DB Rows - Torso Parallel

85 x 10, 10, 10, 10, 10

3a) 50# L Blob EW

50 x A+n/A+n, A+n/A+n, A+n/A+n, A+n/A+n

3b) Band Hammer Curls

MM x 30, 30, 30

3c) Band Tricep Pressdowns

MM x 30, 30, 30