January 4, 2013
Before Supper
Still sick so I knew I'd be no good for any 90% type stuff so I just hut a few good and fast reps to keep my groove. Might've hit another epiphany with my pulls as I was gettling loaded up enough I was almost tumbling backwards with the 335 and they came up nice and FAST!
Looking forward to a weeks rest then blasting some PR's next Saturday, that is if work smartens up as well. I think the stress is half the reason I'm sick right now.
Grip, curls, etc. done between the main lift sets.
Squat
45 x 5, 4
135 x 5 x 2r
Bench Press
45 x 5
135 x 5 x 2r
Deadlift
135 x 4, 2
225 x 1
335 x 5 x 1r
3-Finger Blob50 on the Ramp - Pauses at the top x 2, 3, 3, 3, 3, 3, 3
Strict Hammer Curls - One DB
65 x 2 x 2r
55 x 3 x 5r - Held for long negatives on the last reps of each set and pretty slow on the main reps.
1 Arm Cable Forearm Curls - High Cable WS - Slow and strict
30 x 4 x 15r
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