January 7, 2013
Getting revved up to do my power lifts test on Saturday. Feeling strong and looking forward to pulling with Fraser again this week.
Noon
1a) Guillotine Gripper - Explode and OC each rep as usual
50 x 2 x 5r
60 x 2
70 x 2
80 x 3 x 8r
1b) Ramp Drags - Paused at the top of each rep
Blob50 x 2, 3, 4, 3, 3, 3+2
2) Pinch Hops/Taps
Lblob 40 x a bunch
Before Supper
1) V-Handle w/Manus Pulldowns - AW Range
150 x 4 x 25r
2) Towel Hammer Iso's - Front
25 x 30s - 30s - 30s, 50s
3) Rocking DB Hammers
75 x 4 x 4r - Drop to 70 next time and get better range
4) Towel Hammer Iso's - Back of Hand
35 x 30s - 30s - 30s, 50s
5) Heavy DB Partial Curls
75 x 8
85 x 3 x 8r
6) 1 Arm Forearm High Cable Curls
35 x 15, 15, 10
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