January 21, 2013
Before Supper
Well got my Okie bar today and it's also the first day of a new programming block. Fun stuff!
1) Squat - NNN
45 x 2 x 5r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 2
2) Deadlift - All beltless
135 x 3
225 x 3
315 x 1
405 x 1
445 x 5 x 3r
495 x 1
545 x 1
3) Box Squat to my Bench - A few inches high, close stance
225 x 3 x 15r
4) SLDL
225 x 20
I was supposed to do some chins in there as well but my elbows got inflamed during the squats from yesterdays armwrestling practice.
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