January 30, 2013
Before Supper
1) Seated BB Shoulder Press
45 x 1, 6
95 x 5
145 x 3
175 x 1
190 x 1
145 x 7 x 5r
2) DB Bench Press
65 x 10
80 x 10
95 x 10
3) 2-3/8" Offset DB Rows
65 x 4 x 10r
4) Concentration Curls - AW Angle
35 x 4 x 20r
5a) BB Behind Back Wrist Curls
45 x 15
95 x 20, 15+5
5b) Herc. Ext. Wrist Curls
12.5# x 2 x 20r
6) Hook training with table and bands
7) Band Pressdowns
MM x 2 x 20r
Gave a try at reversing a FBBC 7" x 1/4" square and I just can't unload into them yet. I definitely did some tendon damage there a few months ago. More recouping and it'll be stronger than before. Probably in another 6 months or so at this rate.
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