Quick Squat Workout

January 14, 2013
Before Supper

Work is still stupid busy. Just needed a quick squat workout, then eat, then right back to work tonight. This is the first heavier squats I've done in about 3 weeks. Surprisingly my IT bands and elbows were limber right off the bat and I didn't need any stretching. Cool.

Just used the first week of phase 3 of PC's workout. Hands and forearms are to fried to bother with any of that. Hopefully get back to some table time this week as well.

Squats - No-No-No
45 x 4, 3
135 x 3
235 x 5
275 x 4
315 x 3
350 x 2
365 x 1
385 x 1
410 x 1

Paused Squats - NNN
305 x 1 x 5r