Crap Day Back at the Iron

January 12, 2013
Afternoon


Well I guess work stress, getting sick, losing 10+ pounds in about a week and not having a heavy workout for 2+ weeks caught up with me. I know I'm not weaker, just today wasn't the day to express my strength.

1) Bench Press
45 x 10, 7
135 x 5
185 x 1
225 x 1
275 x 1
295 x 1
320 x 1
340 x F - 320 felt tough so I wasn't surprised. I amped myself up lots but it just wasn't there today.

2) Deadlift
135 x 3, 2
225 x 2
315 x 1
405 x 1
455 x 1
505 x 1
535 x F - Something mental or whatever. Typically not a tough weight.
570 x F - Right at the knees. I think in a month I can hit this if I get back at er good.

3a) CG Bench Press
225 x 2 x 8r

3b) Deadlift
455 x 3

Pooped. I think the sickness is still lingering a bit as well.