September 3, 2015
Afternoon
261.4# - 4 week milestone and 11.4# lost
Week 1. Prescribed work sets were to close to my Spoto weight so I just decided to do them instead. I'll keep the weight the same week to week and progress with the length of the pauses.
Spoto Press - Soft Touch
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 2r
4 Board Press - ST
275 x 2
305 x 2
335 x 3 x 3r
3 Way Raises
25e x 3 x 8r
BB Pendley Row - Bench Grip & Nipple Line
225 x 6 x 4r
BB Curls w/Globes
45 x 8
95 x 5
115 x 3 x 5r
Reverse & Crush
3 x Blue's
Reverse
1 x 60d Tree Island - should've did after the gr5
1 x 6" x 1/4" gr5
1 x 7" x 1/4" FBBC Square - only 21'
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