Jason
September 13, 2015
Noon
Week 3. Babying my back yet.
Bow Bar Piston Squat
54 x 4 x 3r
144 x 3
234 x 2
324 x 1
354 x 1
374 x 6 x 3r - just have to really watch my descent on the 1st reps.
Sissy Squat
BW x 3 x 10r
DB Paused Shrug
85e x 3 x 10r
McGill Pull-up
+36# x 3r
+18# x 5r
BW x 5r
One-Legged Calf Raise
40e x 3 x 10r
Standing Band Crunch
HY x 4 x 15r
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