September 10, 2015
Jason
Week 2 bench assistance. Bench felt very light and fast even with some DOMS still in my triceps.
Spoto Bench Press - 1s
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 2r
Add wraps
4 Board
275 x 3
305 x 3
335 x 2, 3, 3
DB 3-Way
25e x 10, 10, 8
Pendley Row
245 x 6 x 4r
BB Curl
45 x 5
95 x 5
115 x 3 x 6r
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