W2 - Bench

September 7, 2015
Early Afternoon

Week 2. No wraps, long pauses, and looking more up and back. Seems I can flare better like this.

Bench Press
45 x 3 x 8r
135 x 3
185 x 3
225 x 2
245 x 1
265 x 6 x 3r

2 Board, 22" Grip Bench - Cluster Set
275 x 3
289 x 3-2-2-2

DB Upright Row
55e x 3 x 10t

Paused T-Bar Row
190 x 5 x 6r

EZ Skullcrushers
95 x 8
105 x 3 x 8r

http://www.youtube.com/watch?v=w7M3EEHYkJ0&sns=em