W4 - Bench

September 21, 2015
Before Supper
BW 258.2#

Week 4. Good sign with my weight sticking there today. Normally goes up 2-3# after squat day as I think I retain some fluid. Should mean a steep decline in the next couple of days. Maybe.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 5r - long pause on the last rep

2 Board Press
275 x 2 - shoulder is a little niggley so I'll leave it be

DB Upright Row
65e x 4 x 7r

Paused T-Bar Row
210 x 5 x 6r

EZ Skullcrushers
85 x 8
115 x 8, 8, 7 - RPE 10. Failed on 8 with all of the stank I could muster. Just a mention that I drop my hands behind my head, below the bench.