September 14, 2015
Before Supper
Week 3. Smell butter chicken. Better hurry mah ass up!
Bench Press - just a note I've been pausing all reps
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 4r
2-Board Bench
275 x 2
315 x 2
DB Upright Row
65e x 4 x 6r
Paused T-Bar Row
200 x 5 x 6r
EZ Skullcrushers
85 x 4
115 x 2 x 8r
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