October 25, 2015
Afternoon
Week 2 of the strength lab volume block. Got through them without feeling like I'd been run over by a truck this week. Worksets done in 35 minutes today too.
Squat
45 x 4 x 3r
135 x 10
185 x 10
235 x 8 x 10r
BB GM's
135 x 3 x 10r
BB Crunches
95 x 4 x 10r
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