October 26, 2015
Before Supper
Week 9. I feel a helluva lot better than I did last week at this time from those 10x10 squats. Acclimating nicely.
Benches felt grindy. Good for some super-compensation hopefully for next Thursday/Friday. The 330 worksets are at my working max.
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 2
285 x 1
315 x 1
330 x 1, 1, 1, 1, F
295 x 5 x 3r
T-Bar Row
225 x 3 x 12r
Clubbell Stuff
http://www.youtube.com/watch?v=e0x4j-uYS7o
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