October 30, 2015
Before Supper
Week 9 bench assistance. Last press day until I test my 1RM next Thursday or Friday. Work stress is ramping up good to though so I'm hoping for the best.
Bench Press - 3s pauses except the last set
45 x 3 x 8r
135 x 3
185 x 3
225 x 2
245 x 1
265 x 5 x 2r, 8
DB Bench
100e x 10, 8, 8, 8
Short and sweet. That's what she said.
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