October 19, 2015
Noon
Week 8. Squat punishment. As per usual because I had a crappy workout yesterday it falls on to me to dole out some punishment and there's nothing quite a horrendous as volume for squats. I figure a good volume block is needed anyways as I haven't really done much all year with the squats. Following Matt Vincent's Rx'd set-up for the main work. Not doing any assistance today.
Finished in 45 minutes including warm-ups
Squat
45 x 3 x 5r
135 x 10
185 x 10
235 x 10 x 10r
So this is what German volume feels like. BTW, this sucks
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