W7 - Bench Assistance

October 15, 2015
Before Supper

Week 7. Bench assistance.

Bench Press - No wraps, 45s between sets, paused reps
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
245 x 2
265 x 6 x 2r

DB Bench
100e x 11, 11, 9

Pulldowns w/V
175 x 3 x 12r