W8 - Bench 315 by a few

October 20, 2015
Before Supper

Week 8. Man yesterday's squats have beat the hell outta me haha! Was supposed to do a 3x3 on my main workset but my foot skipped out on the 3rd. Just did doubles until I failed and it went decent.

Bench Press
45 x 3 x 8r
135 x 3
185 x 3
225 x 2
255 x 1
275 x 1
295 x 1
315 x 2, 2, 2, 2, 2, 2, 1

2 Board
265 x 7

Giant Non-Stop Set
DB Fly/DB Skullcrushers/Seated DB Hammer
40e x 2 x 12r ea

Ring Row 3 x 10r


http://www.youtube.com/watch?v=IhoPDQl8XJ8