January 24, 2017
Noonish
Block 2 squats.
SS
Front Squat WU to 235 x 4
Angled Chins BW x 2 x 2/4/6r
Crap work. Failed on my 5th rep where I can get 10 with that weight easy. Had a big dive in bodyweight as well as some gut issues. Wanted to try it again on Wednesday but I was still rough so I just skipped it.
January 26, 2017
Afternoon
Was supposed to do 4x4 but not being able to keep good air past 3 reps really buggers me up. I just hit additional volume and used triples.
I lose too much tightness trying to rep quick as well. Much stronger if I take a good pause with each rep.
Left delt is starting to bug me again. This is what threw me off this time last year.
Bench Press
WU to 265 x 7 x 3r
Paused DB Rows during warmups
120e x 10 x 3r - left hand did a lot of popping during the first rep.
Pullaparts during worksets
MM x 5 x 25r
Bench w/Red SS
265 x 2 x 5r
No comments:
Post a Comment