January 23, 2017
Noon
Week 1 of starting some overhead work. Going to use Kroc's bench progression.
Seated BB Press - 90' Back
WU to 135 x 5 x 8r
DB Rows between sets 100e x 10 x 3r, 25r
SS
Spoto Press 3ct - 225 x 4 x 4r
Facepulls M x 4 x 20r
Dip (283#) x 3 x 8r
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