January 2, 2017
Afternoon
More medium benching. Side note is I sure sweat my guts out with rows.
Bench Press
WU to 235 x 5 x 7r
During Bench Warm-up
Strapped DB Rows WU to 186e x 3 x 8r
During Bench Worksets
Band Pull-Aparts M x 4 x 30r
EZ Skullcrushers to CG Bench Burnouts
105 x 2 x 8-8r
EZ Curl - close grip for a change
110 x 4 x 6r
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