January 16, 2017
Before Supper
Block 3 squats. First heavyish single since I was doing front squats regularly back in 2015. I was going to go for a double with the 315 but hitting the hook misgrooved me to much to bother. Next time.
SS
Front Squat - Clean Grip
WU to 255/285/315 x 1
265 x 3 - fhaak. I don't know if I'll continue with this grip. Freaking hurts too much.
Angle Grip Pull-ups
BW x 3/4/5/4/5/5/5/5/4 - 40r
Camber GM's 175 x 3 x 15r
BB Shrug 315 x 1 x 30r
Ab Wheel +40# Vest x 4 x 5r
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