January 5, 2017
Before Supper
Starting to get a bit beat up so I'm taking a step away from the lineal progression on bench and firing up RBBP with the weight I was going to do my 10 x 3's with today. Mild on accessories.
Bench Press
WU to 260 x 6 x 4r
DB Rows - during warmups
100e x 10/10/12 - I'll just add a couple reps a week
Pullaparts - during work
MM x 4 x 20r
No comments:
Post a Comment