January 12, 2017
Before Supper
Week 2 of RBBP. Still recovering from Tuesdays blerch. Looking back through my journals for clues towards when I was at my best benching and one exercise I did a lot of was upright rows. Time to get them back in the mix.
Bench Press
WU to 265 x 5 x 3r
DB Row - Between warmup sets
100e x 11 x 3r
100e x 1 x 20r - at the end of the day
Pullaparts - between bench work sets
MM x 4 x 20r
Tate/Hex Press
50e x 4 x 8r
EZ Upright Row
85 x 4 x 8r
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