March 23, 2017
Before Supper
Week 10 bench.
Bench Press WU to 250 x 4 x 6r
Y Band M x 3 x 20r
CG Spoto Press 3" 225 x 3 x 8r
CS Row 200 x 2 x 8r, 250 x 8
BW Skullcrushers 3 x 25r
Naut Uni Curl 100e x 3 x 8r
Fiddled around with the blob between sets.
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