March 20, 2017
Afternoon
Week 10 press.
Seated BB Press 90' WU to 155 x 4 x 6r
Chest Supported Row
Between warmups
150 x 2 x 5r
176 x 3 x 5r
Band Y's between worksets M x 4 x 20r
GS
Dip +45 x 3 x 8r
Chest Supported Row 175 x 3 x 10r
Naut. Machine Curls 100e x 3 x 8r
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