March 21, 2017
Before Supper
Week 10 squat.
Squat WU to 340 x 2 x 8r
Chins between warmups BW x 8/8/8/7-1/5-3-1 RP'd to stay strict
1.5" Blockset Warmups 79/91/108/112/122/124/130
1.5" Blockset Forcers E x 5 x 1r
Got busy with kids looking for car thief girlfriends and stuff mid-squats. I might do some speed squats, GHR, abs, and stuff tomorrow.
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