March 6, 2017
Afternoon
Week 8 press. Once I finish this week I'll be halfway through this long assed cycle. I also confirmed my attendance to the SJ4 grip comp this summer. Looks like it'll be the event of the year if not the decade.
Seated BB 90' Press WU to 165 x 5 x 3r
DB Rows between sets
100e x 5 x 6r, 2 x 10r, 20r
Band Y Pulls during Press Worksets
M x 4 x 25r
Dip SS w/ last 3 Row sets
BW x 3 x 20r
SS
DB Upright Row 45e x 3 x 8r
Behind Head Extensions Avr x 3 x 20r
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