March 31, 2017
Before Supper
Week 11 deads.
Deadlift CV - WU to 495 x 4 x 1r - Rindo reps
TB Shrug
300 x 15
390 x 3 x 10r
SS
Ball Slams 4kg x 3 x 20r
KB Swing 48kg x 3 x 15r - hitting exactly where my back is tweaked so hopefully it's getting some stretching and blood in there.
No comments:
Post a Comment