March 4, 2017
Afternoon
Week 7 deads. Pulled sumo to not load up my back so much. Happy with the 2HP. I should have a good PR coming in April. Took awhile until I could curl my fingers after that. Noticing that I'm starting to get some vascularity to my arms as well. Chicks dig a vascular man amirite!?!
Sumo Deads WU to 465 x 5 x 1r
Parallel Grip Chins +25 x 4 x 3r
45' Hyper x 4 x 12r
Grip between sets:
1.5" Blockset Gripper during warmups x 5/5/6/6/5/3
Euro Wrist Curls after Grippers 3 x 5r
Euro Picks during Worksets 175 x 4/4/8 to 145 x 15r
EZ Reverse Wrist Curl 35 x 3 x 25r
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