October 5, 2017
Before Supper
D1B1 squat. Accidentally forgot to add weight to my working sets so I just did an additional set.
Bow Bar Squat WU to 272 x 4 x 8r
GHR x 3 x 10r
Enough
Booked an appointment with my massage guy. Still got low, left back issues and right shoulder stuff. Time to see if he can get things loosened up.
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