October 25, 2017
Afternoon
D4B3 Press. Went to a different chiropractor yesterday. I typically haven't regarded them super high in the past but I figured I'll try a different, well regarded one and see how it goes. Really cracked up my low back and right shoulder so I'm going to try and not undo that work today by holding back a bunch. I'll go back in Friday again as well.
Seated BTN Press WU to 135 x 8 x 3r
- unracking really hurt. Good after I get the first rep in of each set.
SS
Spoto Bench WU to 235 x 6 x 4r
DB Row 100e x 6 x 5r
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