October 14, 2017
Before Supper
D2B3 bench. Going to start watching my weekly volumes and intensities now that I'm getting acclimated again. I think pressing I'll shoot for 75-100r at 70-85% average intensity (escalating throughout the winter), squat will be a similar intensity for 50-75r, and pulls in around 20-25r.
Bench Press
WU to 275 x 3 x 2r
235 x 3 x 6r
SS
CS Row 195 x 3 x 12r
Facepulls x 3 x 15r
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