Monday, February 5, 2018

W2 Bench

February 5, 2018
Noon

Week 2 bench. All paused and explosive. Sets terminated when speed started to slow.

Bench Press WU to 92.5k x 11/11/10/8 - 40r

BB Row 165 x 3 x 15r - 45r

Push-ups - 50r
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