February 26, 2018
Having to separate the workout due to time constraints.
Noon
Week 4 again due to being sick last week. Still a bit stuffed up. Added 2.5k to the press movements. Everything was really snappy today.
Bench WU to 127.5k x 2r
CG Bench 105k x 10 x 3r
Between Sets:
Euro 2HP WU to 77.05k x 3 x 4r - 62.05 x 10r
MMS Gripper GHP5 x 5 x 5r
DB Wrist Curl w/FG 50e x 2 x 20r
Before Supper
Push-ups x 20/10/10 - 40r
BB Row 185 x 20/15/15 - 50r
EZ Upright Row 65 x 20/20 - 40r
Rolling DB Extensions 30e x 20/20/20
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