February 10, 2018
Before Supper
Week 2
Pause Squat WU to 145k x 7 x 3r
SLDL 135 x 3 x 10r
KB Side Bend 32k x 3 x 10r
Ring Row x 2 x 15r - one set upper back, one set lats
Walking Lunge BW x 30r
Between Sets
20mm Blockset Grippers
WU to IM2.5 x 2 x 1r, IM2 x 3 x 5r
2-3/8" NN Deads WU to 255 x 1, 2
Gr8 reverse 1 hit 25'
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