W3 Deads

February 13, 2018
Before Supper

Week 3

Hang Cleans from the top of knees
WU to 195 x 2r

Deadlift WU to 445 x 1

Deficit Deads 2 Mat to 385 x 10 x 2r

SLDL 185 x 1 x 20r

SSB Lunges 40k x 3 x 10r
45 Bumper Twists x 3 x 10r