February 17, 2018
Afternoon
Week 3. 3 month and 10 month old grandkids here today. Busy-busy.
Pause Squat WU to 147.5k x 7 x 3r
SLDL 135 x 3 x 10r
Side Bend 32k x 3 x 10r
Ring Row x 3 x 10r - upper back focus
Dbl KB Cleans - 20s on/20s rest
2 x 24k x 8/8/8 - I thought I crapped enough squatting. Apparently not.
Between Sets
20mm Gripper
Gr 8 6" x 1/4" reverse - 43'
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