Axle Futzing

May 29, 2019
Evening

One Handed Axle Snatch
83 x 1/2/3r
93 x 3 x 1/2/3r

DO Axle Deads
173/263/283 x 2r

DO Axle C+P
173 x 5r

W5 Bench

May 28, 2019
Before Supper

Week 5
Accidentally did my warmups to a triple with 118 before the work. Oh well. Felt good.

Pullaparts

Bench Press wu to 118k x 5 x 5r

CS T-bar Row 90 x 3 x 10r
Pallof Press x 3 x 15r

KB BuP's 24k x 11/2 - somethings fried. Terminate.

Damn my heel is sorer today than yesterday.

W5 Squat

May 27, 2019
Before Supper

Week 5. Stopping combining main lift onto the same day. Makes the session too long with all of the warming up.

Also got my air bike today and put it together.

With the elbow strain I get from getting into position with a power bar I'm thinking I may go to my bow bar or cambered bar.

I also think I bruised my right heel doing those snatches on Saturday.

Squat wu to 168k x 5 x 5r long pause last rep

GHR x 3 x 8r

Pull-up McGill (281) x 7 x 1r

Air Bike 15/45 x 1.7 dist, 56 cal, 426 watt, 33 speed

I'm guessing my average and peak bpm was on there too but I didn't see it before the screen blacked out. From what I saw I was hitting 164 or so during the work.

Futzing

May 25, 2019
Afternoon

One Armed Axle Snatch
83 x 1/2/3
93 x 2 x 1/2/3
Tagged myself under the kneecap on a rep. That stings.

220# D-Ball Shouldering

W6 Press

May 22, 2019
Before Supper

Week 6. Felt very good today. Seems like I'm getting used to wearing these Oly shoes a bit.

Push Press wu to 225 x 9 x 1r

BB Strict Press 175 x 5 x 5r, 4r

BB Row 235 x 3 x 10r

W4 Deads

May 21, 2019
Before Supper

Week 4

Elliptical 10 min, 1085 strides, 125 cal

Paused Deadlifts
DO to 405
425 x 5 x 3r

KB BuP's 24k x 3 x 8r

Pallof Press 3 x 15r

W4 Squat/Bench Finally

May 19, 2019
Afternoon

Week 4. Lazy last week and didn't do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure.

Elliptical
15:00
1544 strides
165 cal

Squat wu to 186k(187.5k) x 5 x 3r

Bench Press wu to 129k(130k) x 5 x 3r

Z-Press MYO 52.5k x 12-4-4 degrading too much to continue.

CS T-bar Row +45/90/135/135/115 x 5r
First time getting to play with this. Might hook up a mini band for a bit more work.

Axle Snatch

May 11, 2019

One-armed Axle Snatch Ladder
88e x 3 x 1/2/3r

W3 Assistance

May 10, 2019
Before Supper

Week 3

SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r

Band GM's x 3 x 15r - squeeze dem glutes

Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...

W5 Press

May 9, 2019
Before Supper

Week 5. 21'C outside. Noice!

Push Press wu to 225 x 8 x 1r

Strict Press 175 x 4 x 5r, 2 x 4r

BB Row 225 x 3 x 12r

W3 Deads

May 7, 2019
Before Supper

Week 3

Trapbar Deadlifts - low handle
wu to 420 x 5 x 5r

KB BuP's 24k x 4 x 10r

Sissy Squat MYO x 12 - 5 x 4r

Pallof Press 4 x 12r

W3 Squat/Bench

May 6, 2019
Before Supper

Week 3

Squat wu to 152k x 5 x 5r

Bench wu to 107k x 5 x 5r

Z Press from Eyes MYO 40k x 12 - 6 x 4r

One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.

W2D4 Assistance Squat

May 3, 2019
Before Supper

Week 2, Day 4

SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r

RDL 225 x 4 x 10r

Bench Press w/Band Assistance wu to 110k x 3 x 10r

W4 Press

May 2, 2019
Before Supper

Jumble things up as it's supposed to snow a bunch again tomorrow and it's nice now. Well, before the rain.

Push Press wu to 225 x 7 x 1r

Strict Press 175 x 3 x 5r, 3 x 4r

BB Row 225 x 3 x 11r