Tuesday, January 25, 2022

Press/Bench

January 25, 2022

Week 1. Freaking pumped!

Seated Press 66.5k x 5 x 5r
DB Bench 100e x 3 x 8r
EZ Skullcrushers/CG Bench 85 x 11-11, 10-10
Fixed Elbow Pulldowns RP 150 x 12-6-4-3-3-3
Laterals RP 15e x
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